Avocado toast is rich in healthy fats, fiber, and vitamins, making it a nutritious breakfast or snack option.
- Temps de préparation5 min
- Temps de cuisson5 min
- Durée totale10 min
- Énergie250 cal
Ingrédients
- 1 ripe avocado
- 2 slices whole-grain bread
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, radishes, or poached egg
Méthode
1
Toast the whole-grain bread until golden brown.
2
Mash the avocado in a bowl and season with salt and pepper.
3
Spread the mashed avocado on the toasted bread.
4
Add any optional toppings as desired.
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Valeurs nutritionnelles
- Amount per serving
- Calories250
- % Daily Value*
- Total Fat15 g19.23%
- Total Carbohydrate30 g10.91%
- Dietary Fiber10 g35.71%
- Protein4 g8%
